Bridge the Gap Between Training and Nutrition
If you’ve ever felt underprepared, underfed, or overwhelmed as you approach a big training cycle, you’re not alone. Many endurance athletes enter training cycles scraping by instead of being fueled to thrive—and it’s holding them back.
Strong Foundations Mastermind is here to change that. This 10-week group coaching program is designed to fill the gaps in your nutrition plan, help you avoid injury and burnout, and empower you to perform at your absolute best.
Hi, I'm Brooke!
As a Registered Dietitian, it is my passion to help active individuals learn how to better nourish their bodies with food, so they can reach their sports performance goals.
With so much misinformation out there, it can be difficult for some of us who are trying our best, but just need a little extra guidance – that’s why my approach has always been built on practicality instead confusion or overwhelm.
The Strong Foundations Mastermind was created with this philosophy in mind, offering personalized support and actionable strategies to help you fuel your body, prevent burnout, and perform at your best in your next training cycle. Together, we’ll bridge the gap between what you know and what you need to succeed.
10 Weekly Group Coaching Sessions
Intimate, collaborative sessions designed to answer your questions, discuss your challenges, and strategize for success.
Access to "Nutrition for Runners" Video Library
A comprehensive resource of on-demand videos to guide your fueling and training journey, hosted on Teachable.
Supportive Community
Join a group of like-minded endurance athletes who share your goals and understand your struggles.
Who Is This Program For?
✔️ Endurance athletes starting a new training cycle
✔️ Runners looking to fuel smarter and avoid burnout
✔️ High-achieving individuals ready to do the work and take their performance to the next level
✔️ Those who value collaboration, growth, and accountability
Who Is This Program NOT For?
❌ Athletes looking for a rigid meal plan or a "quick fix"
❌Those unwilling to make sustainable changes to their nutrition and training
❌Individuals uninterested in group-based coaching and collaboration
