Helping active individuals let go of disordered eating so you can stop letting food control your life and achieve more in life & sport than you ever thought possible.
“Brooke teaches you how to feed your body what it needs but also gives you the confidence to eat what you want."
- Jackie
Hi, I’m Brooke!
Thanks so much for being here!
I started Intentful Nutrition because I love helping individuals improve their relationship with food and learn how to properly nourish their body.
With so much information at our fingertips, it can be hard to sort through all the nonsense and take a practical approach to nutrition.
BUT, nutrition doesn’t have to be confusing or overwhelming!
You CAN feel empowered and free around food instead of feeling like you are controlled by your thoughts and choices surrounding food.
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