Watching your child struggle with food, body image, or athletic performance due to an eating disorder or REDs (Relative Energy Deficiency in Sport) can be overwhelming. As a registered dietitian, sports dietitian, and running coach specializing in eating disorders and adolescent health, I want you to know: You are not alone, and your support matters more than you realize.

This handbook is here to equip you with energy-dense recipes, practical tools, and compassionate strategies to support your teen through recovery, so they can rebuild a healthy relationship with food, their body, and themselves.