Fuel Smarter, Not Harder 🍽️
If you’ve ever felt confused, frustrated, or stuck trying to figure out how to fuel your runs, you’re not alone. Many runners struggle with knowing what to eat, when to eat, and how to eat to support their training and recovery—and it’s holding them back from reaching their full potential.
The Nutrition for Runners Course is here to change that. This self-paced program is designed to take the guesswork out of fueling your body, help you avoid common pitfalls like under-fueling and burnout, and empower you to train and race with confidence.
Hi, I'm Brooke! đź‘‹
As a Registered Dietitian, I’m passionate about helping runners and endurance athletes like you learn how to fuel your bodies with confidence so you can reach your peak performance goals.
With so much conflicting advice out there, it’s easy to feel overwhelmed or unsure about what’s truly best for your body. That’s why my approach is grounded in practicality and clarity—helping you cut through the noise to find what works for YOU.
The Nutrition for Runners Course was created with this mission in mind. It’s a step-by-step guide to understanding how to fuel your training and race day effectively, so you can perform at your best and feel great doing it. Together, we’ll simplify nutrition and set you up for success!
👇Here's What You'll Learn:
đź’« What Makes This Course Different?
This course is built for runners, by a runner, and is based on science-backed strategies, not quick fixes or gimmicks. You’ll gain a clear, actionable plan tailored to your goals—whether you're training for a 5K, marathon, or anything in between.
You’ll walk away with:
âś… The confidence to fuel your body without second-guessing
âś… Tools to avoid injury, burnout, and fatigue
âś… A personalized strategy for race day success
Who Is This Course For?
✔️ Runners and endurance athletes who want to fuel smarter and run stronger
✔️ Athletes starting a new training cycle who want to avoid burnout and injury
✔️ High-performing individuals ready to commit to making sustainable changes
✔️ Those who value practical guidance and evidence-based nutrition strategies
Who Is This Course NOT For?
❌ Athletes looking for a one-size-fits-all meal plan or a "quick fix"
❌Those unwilling to invest the time and effort to improve their fueling habits
❌Individuals who aren’t interested in taking a proactive approach to their nutrition
